This exploration will be rooted in the practice of SourcePoint Therapy and experienced as a group session. Bringing together guided meditation, art making, and self reflection, we will utilize tea as an entry point to the energetic quality of grounding. This ceremony serves to calm the nervous system and invite the practice of slowness to emerge in the midst of the winter season. A light lunch will be served towards the end of the session

In this workshop I will teach energy healing techniques that you can utilize to feel grounded in your body and enhance presence. These methods are transformative in strengthening one’s ability to listen to oneself and stay true to your needs and desires. We will practice these techniques in tandem with creative practice exercises that will bring the awareness gained from the energy healing into the tangible world. You will take the art you make with you, which can help serve as a daily reminder to care for oneself.